Break it into chunks. Smaller goals are more achievable and reward yourself for every few miles. Sweets have the right psychological qualities, as well as a big sugar boost for limited weight.
At the mid-way point, close your eyes and turn around a couple of times, imagining that you’re going to be walking back. The power of ‘we’ve turned around and we’re going back now’ is pretty powerful, which is why a walk back from a cache feels shorter than the walk to it, or quicker, or downhill.
Plan how you’ll cross the finish line as you walk. Visualise it. You’re cheering, there are photographers, you look fabulous. Or you do it as a conga-line, or a human pyramid… The dafter the better. Talk about your mental picture- it’ll lift spirits and keep you focused on finishing.
Good luck again and I hope you all have a hot bath planned for the end. Just not all together (although a trip like this can breakdown barriers!)
P
]]>Good to see that Matt and Alex have stepped (lots of steps) into the breach -
As I sponsored the original four team members can I assume that, as Andy’s not doing it, Matt has taken over Andy’s list of sponsors?
Good luck to you all!
]]>—SCAL
]]>We’ve added you guys to our blog roll and we’re hoping you might link to us.
I particularly like your post about the sheep rescue. Keep up the good work.
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